STRONG KIDNEYS: THE CORNERSTONE TO PELVIC FLOOR HEALTH

Strong Kidneys: The Cornerstone to Pelvic Floor Health

Strong Kidneys: The Cornerstone to Pelvic Floor Health

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How Kidney Health Matters


Our kidneys go beyond just filter blood. They manage fluids, moderate electrolytes, and support bladder function, all of which contribute to urinary health.



Mechanisms Kidneys Influence Bladder and Pelvic Floor Health



  • Hydration Control: Healthy kidneys assist in bladder filling and prevent uncontrolled bladder conditions.

  • Electrolyte Stability: This is key for nerve activity.

  • Toxin Elimination: Proper kidney function prevents waste buildup that can harm the pelvic floor.



Ways to Maintain Kidney Health



  • Drink Water: Water helps kidneys remove toxins and support bladder function.

  • Eat Well: Foods high in minerals help both kidneys and pelvic floor remain resilient.

  • Exercise: Physical activity boosts blood flow and tones the pelvic region.

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  • Use Formulas: Primera contains plant-based ingredients like Horsetail, which aid kidney and bladder function.



In Summary


Healthy kidneys do more than support bladder health. By supporting them through hydration, diet, exercise, and targeted formulas, you improve both kidney and pelvic wellness.

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